unodoli wesondo ovuthekileyo okumgangatho ophezulu

•Unodoli wesondo ongcangcazelayo ophefumlayo onentloko evakala ngokwenene, amabele, izandla neenyawo ukuze azaliseke.

•Ifanelekile kuqeqesho lwe-stamina ngokwakho, okanye ukongeza isithathu sokudlala neqabane

•I-10 imisebenzi enamandla yokungcangcazela yongeza uchulumanco kuhambo lwakho

•Khetha phakathi kwe-3 ukuhlola i-vaginal kunye ne-anal

•Ubufazi obuyinyani, iesile kunye namabele aphucula amava

•Iinwele ezibhlowu, amehlo aluhlaza, amabele atyebileyo: kungakhathaliseki ukuba ujonge njani na, umtsalane kaNahomi kunzima ukuxhathisa.Ngaphandle kweenkcukacha ezigciniweyo, ukusuka kwi-eyelashes yakhe ebuthathaka ukuya kwilungu lakhe lobufazi elihendayo, iesile kunye nomlomo, isithandwa sikaNahomi esimangalisayo esalinde ukufunyanwa.

Kwaye ngaba sazikhankanya iintshukumo?Jonga izantya ezi-3 kunye neepateni ezisi-7 zokungcangcazela kwilungu lobufazi kunye ne-esile, okanye uziphose nje emlonyeni wakhe obekekileyo ukuze enze umsebenzi wokubetha omangalisayo.

Enyusa umdla wokwabelana ngesondo, amaza kaNahomi eenwele ezikhazimlayo ezibengezelelekileyo ziqengqeleka emagxeni akhe, ezalisa amabele akhe awoneleyo, acuthekayo.

Isinqe sakhe esincinci siyakumema ukuba usonge ingalo yakho kuye, ngelixa izandla zakhe kunye neenyawo zithe nca ngeminwe ethambileyo, eqingqiweyo kunye neenzwane.

Ngamasango amabini aqinileyo okuhlola, ubufazi bukaNahomi kunye ne-esile zikhokelela kumjelo omnandi oshukumayo osele ulungile kwaye ulindele ukukwamkela kanye nje ukuba uvuthelwe ngumoya.

Emva kokudlala, qiniseka ukuba uhlamba uNahomi kwaye umnike uthuli olulula ngomgubo ohlaziyayo ukuqinisekisa ukuba uziva emangalisa ngalo lonke ixesha.